If you want your digestive system to serve you better, break down your large 3 square meals into 6-7 smaller portions. Each meal should contain about 200-250 calories.
Carbs are good food so you should eat them, but not the simple ones. Avoid simple carbohydrates like white bread, white pasta and white rice, potatoes, cocoa puffs, chocolates and chips.
The sugar in cookies and candies are simple sugars. They are used up immediately especially when the body needs a quick supply of energy.
But if you pile on these simple sugars when your body does not need immediate energy, avoid taking them. Or else, you will be adding more fats to your already deposited fats.
Rather, eat complex carbohydrates, those take longer to digest. Eat your carbohydrates early in the day when they can be digested on time and used up for the day’s activities.
Carbohydrates taken in the evenings don’t get to have much need for use. checkout this for more info http://www.marksandspencer.com/. They eventually become stored in the body as fats or glycogen. So eat your Carbs earlier on in the day, all before 2pm.
Fats are good for the body too. But just as there are carbohydrates you should steer clear of, so are fats. There are healthy fats you should consume. Avocados, coconut oil, canola oil, grape-seed oil, nuts and olive oil have large quantities of unsaturated fats that are healthy and good for the body.
Sea foods such as salmon contain Omega-3 fatty acids. They are also good for your body. So eat moderate quantities of sea foods too.
Steer clear from saturated and trans fats. They increase both bad cholesterol and fat deposits in the body.
Proteins. Protein-rich foods are essential foods in fat loss diets. And for good reasons. Proteins, like fibre, take a long time to digest. When you consume them, you feel fuller for a long period of time.