Hello there, you want to know what food to eat to aid your fat loss program? I will show you in this article, the foods that will support your fat loss goals.
If you think denying yourself of your regular meals will make you lose fat, you are highly mistaken. You should rather pay attention to ‘what’ you eat and ‘when’ you eat them.
There are two ways ultimately to maximize your fat loss. One, decrease the caloric intake in the food you eat. Two, burn down excess calories through exercise.
You need to realize however that, starving yourself of food will not make you lose weight. This is what happens when you skip your regular meal times. Your body gets the signal there is an impending crisis. It triggers the “starvation mode” and begins to act to absorb that shock.
In the starvation mode, your body begins to make up for the lack of food it senses by hanging on to any fat molecule it finds in your body.
And instead of burning the fat deposits to provide energy for body functions, it starts to burn down your muscle mass to provide your required body energy.
You also begin to lose water weight, all in the bid of your body striving to generate the required energy needed for your internal and external body functions.
The number of times you eat daily is important too. 3 square meals won’t do. You should eat around 6-7 times a day. Eat small portions of food at the same time every day.
The body recognizes this eat-times and follows a rhythmic processing pattern. This way, it becomes easier for your body to carry out its digestive course with no irregular alterations.
And you shouldn’t go below the 1200 calories limit by skipping meals or eating heavy meals at once. Or else, you will be signalling your body to enter its ‘reserve ’ on http://www.harveynichols.com/mens/all-shoes/.
So rather than starving yourself of food when you need to eat, reduce the quantity of calories you consume in a meal by about 400-500 calories.
If you eat only 3 meals daily -breakfast, lunch and dinner, you slow down your body’s metabolic process.